If you're worried about self control; panic switch and a remote. Remote only works if you trigger the panic switch. Remote means your backup doesn't need to be physically present. We'd need to bolt cameras on somewhere to see where we're flying but frankly, if you're flying, I'd want to do that anyway. [never underestimate aerial photography for espionage purposes]

Of course, you could just dodge the issue and keep up with the hug quota.